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      <image:title>Gouemon Japanese Restaurant, Half Moon Bay</image:title>
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      <image:title>Gouemon Japanese Restaurant, Half Moon Bay</image:title>
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    <loc>https://www.thefoodieinc.com/auckland</loc>
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    <lastmod>2013-08-30</lastmod>
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    <loc>https://www.thefoodieinc.com/blog/catalina-bay-farmers-market-27oct2018</loc>
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    <lastmod>2018-10-27</lastmod>
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      <image:title>Blog - Catalina Bay Farmers' Market</image:title>
      <image:caption>Tackle the stairs or follow the path down the road; there is limited parking on the wharf</image:caption>
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      <image:title>Blog - Catalina Bay Farmers' Market</image:title>
      <image:caption>Enjoying coffee outside at Fabric</image:caption>
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      <image:caption>Gourmet Gannet, artisan bakers</image:caption>
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      <image:caption>Join the throngs of people enjoying the weekend market</image:caption>
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      <image:caption>Beautiful salad greens and herbs from Salty River Farms</image:caption>
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      <image:caption>Hobsonville Point ferry wharf</image:caption>
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      <image:caption>A cabinet full of Whitestone Cheese</image:caption>
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      <image:caption>Newly built boardwalk</image:caption>
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      <image:caption>Smiling faces at Lalele Organic, while Mulan (background) keeps the juice machine going</image:caption>
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      <image:title>Blog - Catalina Bay Farmers' Market</image:title>
      <image:caption>Walking inside, it’s a hive of activity</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/two-black-dogs-olive-oil-22july2018</loc>
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    <lastmod>2018-07-21</lastmod>
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      <image:title>Blog - Two Black Dogs Olive Oil</image:title>
      <image:caption>The grove at Mangawhai</image:caption>
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      <image:caption>The Two Black Dogs - Joey and Jett</image:caption>
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      <image:caption>It takes around 7kgs of olives to make one litre of oil</image:caption>
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      <image:caption>Graham looks pretty happy with the harvest</image:caption>
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      <image:caption>Nicky has her hands full at harvest time</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/ima-cuisine-x-sawmill-brewing-8july2018</loc>
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    <lastmod>2018-07-08</lastmod>
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      <image:title>Blog - Ima Cuisine X Sawmill Brewing</image:title>
      <image:caption>Sawmill Brewery and Smoko Room</image:caption>
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      <image:title>Blog - Ima Cuisine X Sawmill Brewing</image:title>
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      <image:caption>To finish... creme caramel</image:caption>
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      <image:caption>The working brewery is immediately beyond the bar</image:caption>
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      <image:caption>The Smoko Room</image:caption>
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      <image:title>Blog - Ima Cuisine X Sawmill Brewing</image:title>
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      <image:caption>Will (head chef Sawmill) and Yael (Ima Cuisine) explain the menu</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/the-science-of-tea-18march2018</loc>
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    <lastmod>2018-03-18</lastmod>
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      <image:caption>Jasmine tea served with orange friands</image:caption>
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      <image:caption>With members of Foodwriters NZ</image:caption>
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      <image:caption>Earl grey tea cured salmon on blinis</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/eat-drink-craggy-range-10feb2018</loc>
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    <lastmod>2018-02-10</lastmod>
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      <image:title>Blog - Eat, Drink Craggy Range</image:title>
      <image:caption>Calamari and fennel salad</image:caption>
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      <image:caption>Hohepa haloumi with vine roasted beetroot &amp; burnt honey</image:caption>
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      <image:caption>2015 Craggy Range Rosé</image:caption>
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    <image:image>
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      <image:caption>Craggy Range Winery from Te Mata Peak lookout</image:caption>
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      <image:title>Blog - Eat, Drink Craggy Range</image:title>
      <image:caption>Poached meringue with rhubarb and sheep milk yoghurt</image:caption>
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    <image:image>
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      <image:title>Blog - Eat, Drink Craggy Range</image:title>
      <image:caption>Te Mata Peak makes a dramatic backdrop</image:caption>
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    <image:image>
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      <image:title>Blog - Eat, Drink Craggy Range</image:title>
      <image:caption>The kitchen garden</image:caption>
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    <image:image>
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      <image:title>Blog - Eat, Drink Craggy Range</image:title>
      <image:caption>Rauhine Ranges salt baked milk-fed lamb with herb pesto</image:caption>
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      <image:title>Blog - Eat, Drink Craggy Range</image:title>
      <image:caption>Stunning array of leafy greens and fresh herbs</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/recipe-resolution-is-back-4feb2018</loc>
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    <lastmod>2018-02-04</lastmod>
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      <image:title>Blog - Recipe Resolution is back</image:title>
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      <image:caption>Made 70 for a Christmas party</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/wesley-market-a-hidden-gem-19jan2018</loc>
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    <lastmod>2018-01-21</lastmod>
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      <image:title>Blog - Wesley Market, a hidden gem</image:title>
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      <image:title>Blog - Wesley Market, a hidden gem</image:title>
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      <image:title>Blog - Wesley Market, a hidden gem</image:title>
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      <image:title>Blog - Wesley Market, a hidden gem</image:title>
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      <image:title>Blog - Wesley Market, a hidden gem</image:title>
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      <image:title>Blog - Wesley Market, a hidden gem</image:title>
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      <image:caption>These ladies spoke no English, which proved quite a challenge</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/2017-in-review-6jan2018</loc>
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    <lastmod>2018-01-06</lastmod>
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  <url>
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    <lastmod>2017-07-28</lastmod>
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      <image:caption>Ready to cook...</image:caption>
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      <image:caption>Cameras at the ready for Good Buzz Kombucha</image:caption>
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      <image:caption>Thomson Whisky tastings while we wait for our cooking class to start</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/dumplings-and-more-7july2017</loc>
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    <lastmod>2017-07-07</lastmod>
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      <image:caption>Lucky locals queue for Friday lunch</image:caption>
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      <image:caption>Join the queue</image:caption>
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      <image:caption>Buddha's Delight</image:caption>
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      <image:caption>The Rolling Pin team in action</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/our-abundant-hauraki-gulf-10june2017</loc>
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    <lastmod>2017-06-10</lastmod>
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      <image:caption>Auckland's Hauraki Gulf at sunset (photo supplied)</image:caption>
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      <image:title>Blog - Our Abundant Hauraki Gulf</image:title>
      <image:caption>Available in 100g bags for your home pantry</image:caption>
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      <image:title>Blog - Our Abundant Hauraki Gulf</image:title>
      <image:caption>Imported salt and pepper in The Foodie Inc's pantry</image:caption>
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      <image:title>Blog - Our Abundant Hauraki Gulf</image:title>
      <image:caption>Greg wading to sea water (photo supplied)</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/eggs-flour-and-lots-of-love-17may2017</loc>
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    <lastmod>2017-05-17</lastmod>
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      <image:caption>My tagliatelle</image:caption>
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      <image:title>Blog - Eggs, flour and lots of love</image:title>
      <image:caption>Stefania's tagliatelle nest is the one on the right</image:caption>
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      <image:title>Blog - Eggs, flour and lots of love</image:title>
      <image:caption>Eggs and flour in exact proportions</image:caption>
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      <image:caption>My dough going through the pasta machine</image:caption>
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      <image:title>Blog - Eggs, flour and lots of love</image:title>
      <image:caption>Stefania explaining knife technique</image:caption>
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      <image:caption>A proud moment with my tagliatelle</image:caption>
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      <image:title>Blog - Eggs, flour and lots of love</image:title>
      <image:caption>Drying the pasta... time for a quick coffee downstairs</image:caption>
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      <image:caption>Our workstations... ready to go</image:caption>
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      <image:title>Blog - Eggs, flour and lots of love</image:title>
      <image:caption>Stefania outlining the workshop</image:caption>
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      <image:caption>Saturday night dinner</image:caption>
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      <image:title>Blog - Eggs, flour and lots of love</image:title>
      <image:caption>Making pasta nests</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/crunchy-piccolos-potatoes-12may2017</loc>
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    <lastmod>2017-05-12</lastmod>
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      <image:title>Blog - Crunchy Piccolos Potatoes</image:title>
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      <image:title>Blog - Crunchy Piccolos Potatoes</image:title>
      <image:caption>Crunchy piccolos potatoes</image:caption>
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      <image:title>Blog - Crunchy Piccolos Potatoes</image:title>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/the-chef-and-the-foodlovers-27nov2016</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
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      <image:title>Blog - The Chef and the Foodlovers</image:title>
      <image:caption>Smoker in action (lid lifted for photo)</image:caption>
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      <image:title>Blog - The Chef and the Foodlovers</image:title>
      <image:caption>Our delightful host, Julie Biuso with Michelle from The Foodie Inc</image:caption>
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      <image:title>Blog - The Chef and the Foodlovers</image:title>
      <image:caption>Getting the plates perfect</image:caption>
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      <image:title>Blog - The Chef and the Foodlovers</image:title>
      <image:caption>Our shared table</image:caption>
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      <image:title>Blog - The Chef and the Foodlovers</image:title>
      <image:caption>Miann provided the most mouth-watering dessert</image:caption>
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      <image:title>Blog - The Chef and the Foodlovers</image:title>
      <image:caption>Ora King Salmon three ways</image:caption>
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      <image:title>Blog - The Chef and the Foodlovers</image:title>
      <image:caption>Vodka cocktails to get things underway...</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1480221454901-LCE3V8M57S3TOBULB4WM/Plating+technique</image:loc>
      <image:title>Blog - The Chef and the Foodlovers</image:title>
      <image:caption>Mastering the plating technique</image:caption>
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    <image:image>
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      <image:title>Blog - The Chef and the Foodlovers</image:title>
      <image:caption>Finishing touches</image:caption>
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  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/taste-of-auckland-18nov2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479452005172-J58R3488ZS9CE0FYTY8S/Israeli+chicken+and+rice</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>Israeli chicken, rice and salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479452191611-B4H0602CFA8KBUJV776I/Beekist+tomatoes+and+haloumi</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>'Summer' offers us Beekist tomatoes and haloumi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479451269527-YW5JRPM3GZSFIR4ZOSWC/Clams+Escargot</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>Clams Escargot,,, clams escargot butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479452629971-Q792SQF337RZWOFO275N/Bri+checking+her+steps</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>Bri checking  her steps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479450459594-TAPAJCQMWVGXOURWCH9Z/Depot+oyster+fritters</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>Oyster fritters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479451940022-D04NVHXTDQQ13WQBGIPO/Yael+from+Ima+Cuisine</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>Yael plating up tasters of her Israeli chicken and rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479450583870-K7J4NRDAX0V2JRSOKDGH/Depot+tuatuas</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>Fresh New Zealand tuatuas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479450974046-IH0GEOLDO8F2QA9PR632/Te+Kouma+oysters</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>Fish's Ora King salmon &amp; Te Kouma oysters with dashi whip and coriander</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479452153896-8QLP1NZ8GIEIVACMBAIG/Lalele+vegan+gourmet+popsicles</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>Lalele's vegan gourmet popsicles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479450367326-QY5NXBQZ8GH8GY5CVHYR/Ora+King+salmon+three+ways</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>Manuka bark smoked Ora King Salmon, goats cheese, gin, local garden fruits and vegetables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479450494725-945IOOGAGXAR5Y71CQZT/Depot+chefs</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>Freshly shucked Mahurangi oysters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479451223008-U8WMVWVUDPHTFZJH66Y3/ParisButter+Boys</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>ParisButter Boys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479452267878-C7KRL4VBK6748MKBY1GX/Puhoi+Valley+Cheese</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>Puhoi Valley's Kawau Blue Cheese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1479452313745-ZJH6TLP5L1107YIGTMGT/Scratch+Bakers</image:loc>
      <image:title>Blog - Sunshine, Seafood and Taste of Auckland</image:title>
      <image:caption>A little sweet indulgence from Scratch Bakers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/the-local-rosebank-coffee-and-kitchen-23sep2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1474585392480-ILBU083KCAUN3EN68KBK/Line+caught+fish</image:loc>
      <image:title>Blog - The Local: Rosebank Coffee and Kitchen</image:title>
      <image:caption>Line caught fish with broccoli and quinoa fritters with sunflower and miso butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1474587575643-QXH6ILT3MQKVM32OWMM7/Rosebank+Cafe+2</image:loc>
      <image:title>Blog - The Local: Rosebank Coffee and Kitchen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1474587628188-7FBCJHVX3DXMU4XVQYMA/Rosebank+Cafe+3</image:loc>
      <image:title>Blog - The Local: Rosebank Coffee and Kitchen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1474585424304-NDERSGFTU2UUDLVUKC0U/Scampi</image:loc>
      <image:title>Blog - The Local: Rosebank Coffee and Kitchen</image:title>
      <image:caption>Scampi with garden vegetables and greens, crushed potato with nut butter vinaigrette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1474587523809-IQEIBI4TCQWXSJGMFSN5/Rosebank+Cafe+1</image:loc>
      <image:title>Blog - The Local: Rosebank Coffee and Kitchen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1474585353692-3IS6O2Y4XSPHFDCVVN2B/French+toast</image:loc>
      <image:title>Blog - The Local: Rosebank Coffee and Kitchen</image:title>
      <image:caption>French toast, banana toffee, mandarin, grand marnier and salted cocoa crumble</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/day-trips-waiheke-island-15sep2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1473907384244-0FL467EK8P4PN37AYFEF/Te+Whau+verandah</image:loc>
      <image:title>Blog - Day Trips: Waiheke Island</image:title>
      <image:caption>Te Whau's verandah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1473907622811-N9DEMNXX8T925OE4DRU9/Te+Maketu+Oysters</image:loc>
      <image:title>Blog - Day Trips: Waiheke Island</image:title>
      <image:caption>Te Maketu oysters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1473907511637-M8HM7YATNM4NJGRHAF2P/Passage+Rock+Wines+Cellar+Door</image:loc>
      <image:title>Blog - Day Trips: Waiheke Island</image:title>
      <image:caption>Friends at Passage Rock Wines Cellar Door</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1473907655178-1LKHN01L3FQAFFSK5FAY/Passage+Rock+woodfired+pizza</image:loc>
      <image:title>Blog - Day Trips: Waiheke Island</image:title>
      <image:caption>Passage Rock's blue cheese and pear woodfired pizza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1473907311035-H0ISI6409CPCFRX6MBRX/Sandy+Bay</image:loc>
      <image:title>Blog - Day Trips: Waiheke Island</image:title>
      <image:caption>Sunshine, sand and swimming at Sandy Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1473907216081-98RZSINV8NVPJG9ESBD0/Cactus+Bay</image:loc>
      <image:title>Blog - Day Trips: Waiheke Island</image:title>
      <image:caption>Cactus Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1473907567543-FMCE4TS44YP1DXBHK4KK/Passage+Rock+Wines</image:loc>
      <image:title>Blog - Day Trips: Waiheke Island</image:title>
      <image:caption>Lunch amongst the vines at Passage Rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1473907265524-QDYM7TMUP4VSQ8YXSD7F/Cowes+Bay</image:loc>
      <image:title>Blog - Day Trips: Waiheke Island</image:title>
      <image:caption>Cowes Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1473907147875-1JAFLLYP1041EFGZDFYN/Matiatia%2C+Waiheke+Island</image:loc>
      <image:title>Blog - Day Trips: Waiheke Island</image:title>
      <image:caption>The headland at Matiatia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1473907445931-2G0B4FKXRR9LCEB6X4W5/View+from+Te+Whau%27s+verandah</image:loc>
      <image:title>Blog - Day Trips: Waiheke Island</image:title>
      <image:caption>View from Te Whau's verandah</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/shoot-your-cake-2sep2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472527141087-7MMWE79ZQ1B048XJUNZW/Cake+%26+Co+1210</image:loc>
      <image:title>Blog - Shoot your cake!</image:title>
      <image:caption>Playing with props and angles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472526740921-PG3T69KIL723F2WFURH5/Cake+%26+Co+1171</image:loc>
      <image:title>Blog - Shoot your cake!</image:title>
      <image:caption>Overhead shot... no props</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472526795315-8X0XC17PSGG37TPHHF5F/Cake+%26+Co+1199</image:loc>
      <image:title>Blog - Shoot your cake!</image:title>
      <image:caption>Playing with props and camera angle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472526838138-DRD22XOMMB8OIVA16FAF/Cake+%26+Co+1195</image:loc>
      <image:title>Blog - Shoot your cake!</image:title>
      <image:caption>The impact of a black background... my favourite shot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472527010844-5X038E4IPLXB9Y2UV93Q/Cake+%26+Co+1183</image:loc>
      <image:title>Blog - Shoot your cake!</image:title>
      <image:caption>Creating negative space and focusing on one hero cupcake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472527079874-A93OXCB968H4LCA5C67P/Cake+%26+Co+0586</image:loc>
      <image:title>Blog - Shoot your cake!</image:title>
      <image:caption>A simple flat lay (taken with iPhone)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472526958629-TR80MURF481NVUEB1U9Y/Cake+%26+Co+0564</image:loc>
      <image:title>Blog - Shoot your cake!</image:title>
      <image:caption>Who ate the missing cupcake? (taken with iPhone)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472526121840-UD7RWPRS0O45URLRZU4M/Julz+and+Vicky</image:loc>
      <image:title>Blog - Shoot your cake!</image:title>
      <image:caption>Julia and Vicky from The Workshop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/eating-nelson-29aug2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472431948889-4FHNNO0HT8DTNN8X62AI/Nelson+platter</image:loc>
      <image:title>Blog - Eating Nelson</image:title>
      <image:caption>Enjoying a night in... hot-smoked warehou from The Smokehouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472431345494-YNKVEDL9HPZ4T2Q8A2YD/Boat+Shed+Cafe+-+whitebait</image:loc>
      <image:title>Blog - Eating Nelson</image:title>
      <image:caption>You can't go past New Zealand whitebait</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472431415043-D3RUQC2WXB6URN2YKVMD/Urban+Eatery</image:loc>
      <image:title>Blog - Eating Nelson</image:title>
      <image:caption>Miso cured angus beef</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472431452626-DO0LTIEAK1PUCVOUK5TD/Urban+Eatery+Graffiti</image:loc>
      <image:title>Blog - Eating Nelson</image:title>
      <image:caption>Striking graffiti wall in Urban Eatery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472431722535-I6JRZY11ACEA12DFR870/The+Smokehouse+-+Mapua</image:loc>
      <image:title>Blog - Eating Nelson</image:title>
      <image:caption>The Smokehouse at Mapua Wharf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472431134372-VYO9GREGAEKD6U9Z5HNA/Harrys</image:loc>
      <image:title>Blog - Eating Nelson</image:title>
      <image:caption>Harrys' fusion fare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472431847071-IE43GU42HE2N2ZXN4GTQ/Wangapeka+Family+Dairy</image:loc>
      <image:title>Blog - Eating Nelson</image:title>
      <image:caption>Wangapeka Family Dairy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472431202254-ZL78VJ24HX518S4ZQU5U/Boat+Shed+Cafe</image:loc>
      <image:title>Blog - Eating Nelson</image:title>
      <image:caption>The outside bar at Boat Shed Cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472431503513-W2QEUF56Y790IFJACSK1/Neudorf+saffron+milkcaps</image:loc>
      <image:title>Blog - Eating Nelson</image:title>
      <image:caption>Neudorf saffron milkcaps... retain shape and colour when cooked</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472431565425-ANG162AXWK6CCNRPNHUB/Mapua+Wharf</image:loc>
      <image:title>Blog - Eating Nelson</image:title>
      <image:caption>Mapua Wharf</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1472431251834-4EIBRYAX5BIV881VV9B2/Boat+Shed+Cafe+view</image:loc>
      <image:title>Blog - Eating Nelson</image:title>
      <image:caption>View from the port along to Boat Shed Cafe in distance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/avocado-abundance-19aug2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1471566050492-UMV26EYYVTQA2JCPVBC9/Avocado+pruning</image:loc>
      <image:title>Blog - Avocado Abundance</image:title>
      <image:caption>Trees hard pruned back, once avocados were picked</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1471565968140-FIAF5W54F1G7EFE13492/Avocado+orchard</image:loc>
      <image:title>Blog - Avocado Abundance</image:title>
      <image:caption>Pink marks where the trees will be pruned</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1471565729657-3STI5KF933HNTKRWSR03/Fallen+fruit</image:loc>
      <image:title>Blog - Avocado Abundance</image:title>
      <image:caption>Avocados litter the orchard floor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1471565857642-5ZN3ZK7KF6QJ0G809C05/avocado+buds</image:loc>
      <image:title>Blog - Avocado Abundance</image:title>
      <image:caption>Hard to believe this is how a bunch of avocados start out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1471565786963-T47ZJQ58D97MN1TSCSJ5/300kgs+avocados</image:loc>
      <image:title>Blog - Avocado Abundance</image:title>
      <image:caption>One day's pick - 300kgs avocados</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1471565647742-2CU5BTIVUYC7YKG4EZ10/Fallen+avocados</image:loc>
      <image:title>Blog - Avocado Abundance</image:title>
      <image:caption>Fallen bounty ready to fill the boot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1471565918167-AMWCNANSM8NFZJ4W8JIA/Avocado+bunches</image:loc>
      <image:title>Blog - Avocado Abundance</image:title>
      <image:caption>Ready to be picked</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/spicy-tangelo-jam-a-lade-12aug2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1470967269536-96GZ3XTU4OMADTDEN33U/spices</image:loc>
      <image:title>Blog - Spicy Tangelo Jam-a-lade</image:title>
    </image:image>
    <image:image>
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    <image:image>
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    <image:image>
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    </image:image>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/eat-sandringham-22july2016</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
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      <image:title>Blog - Eat Sandringham</image:title>
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      <image:title>Blog - Eat Sandringham</image:title>
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      <image:title>Blog - Eat Sandringham</image:title>
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      <image:title>Blog - Eat Sandringham</image:title>
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      <image:title>Blog - Eat Sandringham</image:title>
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    <image:image>
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      <image:title>Blog - Eat Sandringham</image:title>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/farmers-markets-whats-the-attraction-1apr2016</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
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      <image:title>Blog - Farmers Markets – what’s the attraction?</image:title>
      <image:caption>Peaches galore...</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Farmers Markets – what’s the attraction?</image:title>
      <image:caption>Join the queue on a Saturday morning at Tauranga School</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Farmers Markets – what’s the attraction?</image:title>
      <image:caption>Authorised people only before 7:45am</image:caption>
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      <image:title>Blog - Farmers Markets – what’s the attraction?</image:title>
      <image:caption>Friendly vibe at Tauranga Farmers Market</image:caption>
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      <image:title>Blog - Farmers Markets – what’s the attraction?</image:title>
      <image:caption>Award winning cheese - Blue Monkey from Mount Eliza</image:caption>
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      <image:title>Blog - Farmers Markets – what’s the attraction?</image:title>
      <image:caption>Local avocados of course</image:caption>
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      <image:title>Blog - Farmers Markets – what’s the attraction?</image:title>
      <image:caption>Small Batch Nut Butters</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/cookbook-journeys-21february2016</loc>
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    <lastmod>2017-01-06</lastmod>
    <image:image>
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      <image:title>Blog - Cookbook Journeys</image:title>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/day-trip-brick-bay-vineyard-and-sculpture-park</loc>
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    <lastmod>2017-01-06</lastmod>
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    <image:image>
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      <image:title>Blog - Day Trips: Brick Bay Vineyard and Sculpture Park</image:title>
      <image:caption>Salted caramel pecan slice or 'guilt free' raspberry, coconut &amp; cashew cheese cake</image:caption>
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      <image:title>Blog - Day Trips: Brick Bay Vineyard and Sculpture Park</image:title>
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      <image:title>Blog - Day Trips: Brick Bay Vineyard and Sculpture Park</image:title>
      <image:caption>Dine al fresco and indulge in a glass of Brick Bay wine</image:caption>
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  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/december-january-magazine-recipes</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
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      <image:title>Blog - December / January: Magazine Recipes</image:title>
      <image:caption>Lemon pavlova from Simply Nigella</image:caption>
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    <image:image>
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      <image:title>Blog - December / January: Magazine Recipes</image:title>
      <image:caption>Fragrant spicy rub</image:caption>
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    <image:image>
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      <image:title>Blog - December / January: Magazine Recipes</image:title>
      <image:caption>Rhubarb Poppy Seed Cake with yoghurt and sour cream</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>Blog - December / January: Magazine Recipes</image:title>
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    <image:image>
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      <image:caption>Sauce verte</image:caption>
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    <image:image>
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      <image:caption>Coriander, lime and chilli mango salsa</image:caption>
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      <image:title>Blog - December / January: Magazine Recipes</image:title>
      <image:caption>Fresh snapper</image:caption>
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  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/explore-wellington-markets-20dec2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:title>Blog - Explore Wellington Markets</image:title>
      <image:caption>The perfect brunch - tomato, basil and cheese crepes</image:caption>
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      <image:title>Blog - Explore Wellington Markets</image:title>
      <image:caption>Waiting in anticipation of tasty Greek street food</image:caption>
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      <image:title>Blog - Explore Wellington Markets</image:title>
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      <image:title>Blog - Explore Wellington Markets</image:title>
      <image:caption>Enjoying a real fruit berry icecream</image:caption>
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    <image:image>
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      <image:title>Blog - Explore Wellington Markets</image:title>
      <image:caption>Dumplings hot off the grill</image:caption>
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    <image:image>
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      <image:title>Blog - Explore Wellington Markets</image:title>
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    <image:image>
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      <image:title>Blog - Explore Wellington Markets</image:title>
      <image:caption>Enjoying a whitebait fritter dockside</image:caption>
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  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/food-styling-workshop-13dec2015</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1449978804510-GT4X9L1F30NV7LSQQ7JF/Unna+Burch</image:loc>
      <image:title>Blog - Food Styling Workshop</image:title>
      <image:caption>Demonstrating her technique</image:caption>
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      <image:title>Blog - Food Styling Workshop</image:title>
      <image:caption>Playing with positioning of props</image:caption>
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    <image:image>
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      <image:title>Blog - Food Styling Workshop</image:title>
      <image:caption>A close up</image:caption>
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    <image:image>
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      <image:title>Blog - Food Styling Workshop</image:title>
      <image:caption>The final photo</image:caption>
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    <image:image>
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      <image:title>Blog - Food Styling Workshop</image:title>
      <image:caption>Fellow foodies' creations</image:caption>
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      <image:title>Blog - Food Styling Workshop</image:title>
      <image:caption>Unna's simple yet stunning piece</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1449979360864-W6QMJ4XJ3JIXBQJGPA7N/Spongedrop+raspberry+marshmallow</image:loc>
      <image:title>Blog - Food Styling Workshop</image:title>
      <image:caption>Spongedrop raspberry marshmallow - my favourite shot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1449978621441-MNKOKKBN21PPV7XOHUG5/fellow+foodies</image:loc>
      <image:title>Blog - Food Styling Workshop</image:title>
      <image:caption>Fellow foodies gather at 145 The Strand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1449978685955-MROTO9GY3WQ4COH89EOA/the+props+table</image:loc>
      <image:title>Blog - Food Styling Workshop</image:title>
      <image:caption>The props and foliage table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1449979317048-LDWBO30GY3DL00OGY0B4/cheeseboard</image:loc>
      <image:title>Blog - Food Styling Workshop</image:title>
      <image:caption>Who can resist this cheeseboard?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/november-magazine-recipes-6dec2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1449380209967-411BTK7OHP7B4PQRD7QI/Dukkah+crusted+chicken</image:loc>
      <image:title>Blog - November: Magazine Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1449380014006-T9W4IOFJ9P4UOA7PTHUU/Cauliflower+steak+with+haloumi+spianch+and+almonds</image:loc>
      <image:title>Blog - November: Magazine Recipes</image:title>
      <image:caption>Meat free Mondays... cauliflower, asparagus, haloumi and spinanch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1449380131645-T1TCMZ8JRH2SEHG257JZ/Herbed+yoghurt</image:loc>
      <image:title>Blog - November: Magazine Recipes</image:title>
      <image:caption>Honey, lemon and herb infused yoghurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/sweet-or-savoury-sensations-12nov2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1447260825319-5I68WWOC4J61G18K05L5/Goodnight+Cocoa</image:loc>
      <image:title>Blog - Sweet or Savoury Sensations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1447260616942-HOZTELKWY41USPNUFJO4/image-asset.jpeg</image:loc>
      <image:title>Blog - Sweet or Savoury Sensations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1447260911358-1GVKX1JWOAIGA9TOGFUL/Goodnight+Cocoa</image:loc>
      <image:title>Blog - Sweet or Savoury Sensations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1447260867251-ZJAX25D0F0SYVSPLH0IR/Goodnight+s%27more+3.jpg</image:loc>
      <image:title>Blog - Sweet or Savoury Sensations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1447260762557-HYCKO0DRHLQCDTAO8WCJ/Baker+%26+co</image:loc>
      <image:title>Blog - Sweet or Savoury Sensations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1447260721079-PYFG86HC2LN8PAJ5GEZ1/image-asset.jpeg</image:loc>
      <image:title>Blog - Sweet or Savoury Sensations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1447261042762-0PF004TNBTWGWGT2U83S/Better+Butter</image:loc>
      <image:title>Blog - Sweet or Savoury Sensations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1447260670715-OPHV6264VM4ZSBK9LOMX/Kraken+Crumpets</image:loc>
      <image:title>Blog - Sweet or Savoury Sensations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1447260967826-783YD2JHY7C84LM0YRIN/Heaven+Scent+Pie</image:loc>
      <image:title>Blog - Sweet or Savoury Sensations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/welcome-back-vic-park-markets-9nov2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1446941186947-KSXMKO5QE08M252YO8TC/image-asset.jpeg</image:loc>
      <image:title>Blog - Welcome Back Vic Park Markets</image:title>
      <image:caption>Looking down into the crowd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1446941488252-2QYQ57G74Z984LZN8XW0/Vic+Park+Markets+laneways+2.jpg</image:loc>
      <image:title>Blog - Welcome Back Vic Park Markets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1446941772330-E2I38RUJNR8WA3MCHYB7/Vic+Park+Market+laneway+3</image:loc>
      <image:title>Blog - Welcome Back Vic Park Markets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1446940889704-KW2GD9ZOGWTBOQK9Y6TB/Vic+Park+Markets+Entrance</image:loc>
      <image:title>Blog - Welcome Back Vic Park Markets</image:title>
      <image:caption>Iconic Auckland symbols high above the entrance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1446941439227-F808UIMH7CZHHMFLYY4Z/Vic+Park+Markets+laneways.jpg</image:loc>
      <image:title>Blog - Welcome Back Vic Park Markets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1446941116683-DAX22WWN1191M4ORM6YC/Vic+Park+Markets+-+Anika+Moa</image:loc>
      <image:title>Blog - Welcome Back Vic Park Markets</image:title>
      <image:caption>Anika Moa entertaining the crowd</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/october-magazine-recipes-29oct2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1446097245634-E4F4E6KAORPOWBBNEIBQ/white+pizza+ingredients</image:loc>
      <image:title>Blog - October: Magazine Recipes</image:title>
      <image:caption>Simple ingredients for a flavoursome pizza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1446097361496-IC85SJUL5FO4V5NVKECG/white+pizza+2</image:loc>
      <image:title>Blog - October: Magazine Recipes</image:title>
      <image:caption>Topped with fresh baby spinach leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1446097560275-Z0JFQ5643XO8YW4T3FQP/prawns+lemon+and+parmesean+2.jpg</image:loc>
      <image:title>Blog - October: Magazine Recipes</image:title>
      <image:caption>Prawn, lemon and parmesan spirals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1446097309007-K1T8FTMFGEXAAKXX4IGD/White+pizza</image:loc>
      <image:title>Blog - October: Magazine Recipes</image:title>
      <image:caption>Keeping it light and tasty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1446097424992-YN4E0O1DEODRL7WEQUND/lemon+and+parmesan</image:loc>
      <image:title>Blog - October: Magazine Recipes</image:title>
      <image:caption>Lemon, parsley and parmesan with a hint of chilli</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/everyone-has-a-food-story-25oct2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1445742674690-FHLTENBV2DDJ53BILP3R/LATE+at+the+museum</image:loc>
      <image:title>Blog - Everyone has a Food Story</image:title>
      <image:caption>Getting seated, waiting for the panelists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1445742430904-LBA764TI631MJE2OGJYG/Pulled+peri+peri+lamb+sandwich</image:loc>
      <image:title>Blog - Everyone has a Food Story</image:title>
      <image:caption>Slow roasted lamb, kumara sourdough, watercress and beetroot relish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1445742517637-BLLD1JNGU1DILL30Z7LY/mezze+plate</image:loc>
      <image:title>Blog - Everyone has a Food Story</image:title>
      <image:caption>Calamari, taramasalata, hummus, tabbouleh, feta, olives and pide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1445742781018-SM6WXWXRMAMMF1XGW6L7/Coco+Cantina+Tiramasu</image:loc>
      <image:title>Blog - Everyone has a Food Story</image:title>
      <image:caption>Plenty of tiramasu for everyone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1445742480446-M9RAI116S5PEDNUSNVDV/Pacific+tuna+salad</image:loc>
      <image:title>Blog - Everyone has a Food Story</image:title>
      <image:caption>Furiyaki crusted tuna, baby potatoes, wakame beans, tomato confit and lime dressing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1445742738946-1KHENSVUQNKNKH1GP3KZ/Coco%27s+Cantina+making+tiramasu</image:loc>
      <image:title>Blog - Everyone has a Food Story</image:title>
      <image:caption>Tiramasu making underway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/phils-kitchen-a-neighbourhood-bistro-14oct2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444543605097-4FDLZSLZR2QYSYCK0EB2/Ling+salmon</image:loc>
      <image:title>Blog - Phil's Kitchen - A Neighbourhood Bistro</image:title>
      <image:caption>King salmon, white beans, pancetta, almond &amp; spinach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444543433058-KL3TBPT1Y9FGSXB2I42O/Savoury+French+toast</image:loc>
      <image:title>Blog - Phil's Kitchen - A Neighbourhood Bistro</image:title>
      <image:caption>Savoury French toast, cured ham, spring peas, mizuna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444543536429-MYNDEV8MI6OUJ0SFAOF4/roast+chicken+breast</image:loc>
      <image:title>Blog - Phil's Kitchen - A Neighbourhood Bistro</image:title>
      <image:caption>Roast chicken breast, spring asparagus, truffle jus with a little aubergine foam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444543303400-CHIFGCLKYFUUH5DC2DOQ/Cauliflower+veloute</image:loc>
      <image:title>Blog - Phil's Kitchen - A Neighbourhood Bistro</image:title>
      <image:caption>Cauliflower velouté, blue cheese, golden raisins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444543249653-54JN87AFY2ZZJN2ZKQUZ/Rosemary+bread+ball</image:loc>
      <image:title>Blog - Phil's Kitchen - A Neighbourhood Bistro</image:title>
      <image:caption>A little bread morsel left us wanting more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444543140424-4QGQB51WM54QMZ6M3QHL/Phil%27s+Kitchen</image:loc>
      <image:title>Blog - Phil's Kitchen - A Neighbourhood Bistro</image:title>
      <image:caption>Phil's Kitchen streetfront</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/coatesville-monthly-market-11oct2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444528329584-TDFFYKNA1H54WZWMMNV2/Fruit+tarts</image:loc>
      <image:title>Blog - Coatesville Monthly Market</image:title>
      <image:caption>Fruit tarts were very tempting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444528477834-VY70NA6C7B6F0ZBPTDTV/Coatesville+market</image:loc>
      <image:title>Blog - Coatesville Monthly Market</image:title>
      <image:caption>Just sitting around listening to music</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444528079226-068B0AAI6AVS1UVXU92M/Thai+street+food+2</image:loc>
      <image:title>Blog - Coatesville Monthly Market</image:title>
      <image:caption>MouthwateringThai street food</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444527961486-924PDESB1PWL1ZNX11FC/Coatesville+Village+Hall</image:loc>
      <image:title>Blog - Coatesville Monthly Market</image:title>
      <image:caption>More halls inside the Village Hall too</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444528165013-NT5FHBKMZWZR1NPX1O8J/Stumpy%27s+woodfired+pizzas</image:loc>
      <image:title>Blog - Coatesville Monthly Market</image:title>
      <image:caption>Food trucks line a side road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444528036754-WCWPGBI6Z76Q4YVOYV4R/Thai+street+food</image:loc>
      <image:title>Blog - Coatesville Monthly Market</image:title>
      <image:caption>Thai street food ready to cook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444528393903-U2FFH71T76PU02SQEIMO/Date+scones</image:loc>
      <image:title>Blog - Coatesville Monthly Market</image:title>
      <image:caption>Home baked date scones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444527829249-AQVUD065EEG1ZQEKWSR3/Coatesville+market+carpark</image:loc>
      <image:title>Blog - Coatesville Monthly Market</image:title>
      <image:caption>Walking down from the carpark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1444527898975-7WKD363XPPCKXN8ARDQL/Coatesville+Village+Green</image:loc>
      <image:title>Blog - Coatesville Monthly Market</image:title>
      <image:caption>Stalls on the Village Green</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/september-magazine-recipes-4oct2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1443935033341-XX0UCTQYEN0C52M4DW88/simple+rhubarb+tarts</image:loc>
      <image:title>Blog - September: Magazine Recipes</image:title>
      <image:caption>Homegrown rhubarb, on store bought pastry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1443935101927-OOGV138RG6U7672X2W89/banoffee+loaf+with+anzac+crumble</image:loc>
      <image:title>Blog - September: Magazine Recipes</image:title>
      <image:caption>Moist banana loaf studded with crunchy toffee and topped with Anzac crumble</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1443934781540-53P5ZMFBGHNHDYBSSE6M/baked+feta+with+rosemary+honey+and+dukkah</image:loc>
      <image:title>Blog - September: Magazine Recipes</image:title>
      <image:caption>A drizzle of honey before serving takes this dish up a notch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1443934685523-CLBWZYS93ZTXCYPVPYSN/Roast+salmon+with+lemony+creme+fraiche</image:loc>
      <image:title>Blog - September: Magazine Recipes</image:title>
      <image:caption>Roast salmon with beans and couscous</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/school-holidays-again-28sep2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1443418340257-FPKQX2N0GXWRQL2242S6/Mission+Bay+gymnastics</image:loc>
      <image:title>Blog - School Holidays Again</image:title>
      <image:caption>Gymnastics on the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1443418408230-K614QWS6U1I9CVN3A0ML/Jump+indoor+trampolining</image:loc>
      <image:title>Blog - School Holidays Again</image:title>
      <image:caption>No hands walkover at JUMP</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/bookchat-wine-food-and-conversation-26sep2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1443222769270-IPU848SQYE24JVLRLXBS/Turanga+Creek+organic+wines</image:loc>
      <image:title>Blog - Bookchat: Wine, Food and Conversation</image:title>
      <image:caption>Fabulous organic wines from Turanga Creek</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bookchat: Wine, Food and Conversation</image:title>
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      <image:caption>Unna signing my copy of My Garden Table</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/baker-co-20sep2015</loc>
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      <image:caption>Whole cakes made to order</image:caption>
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  <url>
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      <image:caption>The Levantine Bowl, a winter favourite</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/a-milestone-celebration-7sep2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:caption>Savannah beef fillet, duck liver parfait, slow cooked onion, pancetta, pickled mustard</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/a-smorgasbord-of-stalls-2sep2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:caption>Morning detox teas being delivered to the Lululemon store</image:caption>
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      <image:caption>Hungarian bread puffs topped with feta and tomatoes</image:caption>
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      <image:caption>Blue Frog Muesli - nice to try before you buy</image:caption>
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      <image:title>Blog - A Smorgasbord of Stalls</image:title>
      <image:caption>Grabbed some herb seedlings from Clevedon herbs and produce</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/baking-ninjas-31aug2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:title>Blog - Baking Ninjas</image:title>
      <image:caption>Chocolate and cranberry cookies surround a lemon and blueberry bundt cake</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/make-your-cafe-dream-a-reality-26august2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:caption>Cafe Start Up School - materials ready to go</image:caption>
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      <image:title>Blog - Make Your Cafe Dream a Reality</image:title>
      <image:caption>The day was filmed to be shared with overseas participants</image:caption>
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      <image:title>Blog - Make Your Cafe Dream a Reality</image:title>
      <image:caption>Understanding the implications of different basket sizes on taste</image:caption>
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      <image:caption>Exploring the coffee wheel</image:caption>
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      <image:caption>Varying cup and basket sizes impact on taste and your profit</image:caption>
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      <image:caption>More to coffee than coffee art</image:caption>
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      <image:title>Blog - Make Your Cafe Dream a Reality</image:title>
      <image:caption>It's a lot like a wine tasting, except it's called "cupping"</image:caption>
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      <image:title>Blog - Make Your Cafe Dream a Reality</image:title>
      <image:caption>Creating coffee experts - hands on courses from The Barista Academy</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/auckland-made-lovenotes-and-waiheke-honey-23aug2015</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
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      <image:title>Blog - Auckland Made: Lovenotes and Waiheke Honey</image:title>
      <image:caption>Lovenotes basil impregnated seed card</image:caption>
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      <image:title>Blog - Auckland Made: Lovenotes and Waiheke Honey</image:title>
      <image:caption>Scarecrow on High Street's temporary location</image:caption>
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      <image:title>Blog - Auckland Made: Lovenotes and Waiheke Honey</image:title>
      <image:caption>Beetroot and blue cheese toasts</image:caption>
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      <image:title>Blog - Auckland Made: Lovenotes and Waiheke Honey</image:title>
      <image:caption>Enjoying afternoon tea</image:caption>
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      <image:title>Blog - Auckland Made: Lovenotes and Waiheke Honey</image:title>
      <image:caption>Pilchard on sweet onions</image:caption>
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      <image:title>Blog - Auckland Made: Lovenotes and Waiheke Honey</image:title>
      <image:caption>Amanda from Lovenotes</image:caption>
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      <image:title>Blog - Auckland Made: Lovenotes and Waiheke Honey</image:title>
      <image:caption>Trying my hand at seed card making</image:caption>
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      <image:title>Blog - Auckland Made: Lovenotes and Waiheke Honey</image:title>
      <image:caption>Waiheke organic honey</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/meat-free-meals-17aug2015</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1439719062915-TK0XY2F04KPENXT1UGXP/Fresh+rosemary</image:loc>
      <image:title>Blog - Meat Free Meals</image:title>
      <image:caption>Fresh rosemary from the garden</image:caption>
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      <image:title>Blog - Meat Free Meals</image:title>
      <image:caption>Lots of colourful winter vegetables</image:caption>
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      <image:title>Blog - Meat Free Meals</image:title>
      <image:caption>Handmade Italian style cheeses from Il Casaro</image:caption>
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      <image:title>Blog - Meat Free Meals</image:title>
      <image:caption>A little more roasted than usual...</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1439718884449-Y9VB4GA0MZ3N7Q43U33J/farmers+market+produce</image:loc>
      <image:title>Blog - Meat Free Meals</image:title>
      <image:caption>Fresh farmers' market produce</image:caption>
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  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/does-auckland-have-too-many-restaurants-9aug2015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-08-09</lastmod>
    <image:image>
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      <image:title>Blog - Does Auckland have too many restaurants?</image:title>
      <image:caption>Wild Paua</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1439102581175-1XOT8U00MD5167RU5NUY/Cafe+Hanoi</image:loc>
      <image:title>Blog - Does Auckland have too many restaurants?</image:title>
      <image:caption>So long ago... photo is not labeled so guessing a Vietnamese beef salad...</image:caption>
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    <image:image>
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      <image:title>Blog - Does Auckland have too many restaurants?</image:title>
      <image:caption>Love the interior of Odette's Eatery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/whats-happened-to-the-sunday-roast-3aug2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
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      <image:title>Blog - What’s happened to the Sunday Roast?</image:title>
      <image:caption>Lemon Roast Chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1438479870625-IUUR8Z0KSNWFLCU1SMEE/sticky+ribs</image:loc>
      <image:title>Blog - What’s happened to the Sunday Roast?</image:title>
      <image:caption>Five spice sticky ribs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1438480061825-LAXEH14S2L43QI06YYTV/roast+vegetables</image:loc>
      <image:title>Blog - What’s happened to the Sunday Roast?</image:title>
      <image:caption>Simple roast vegetable salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1438479987909-GTKM3TE4LPOYLU1C5GNP/Roast+Pork+Belly</image:loc>
      <image:title>Blog - What’s happened to the Sunday Roast?</image:title>
      <image:caption>Roast Pork Belly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1438479647934-2O7KBHS4HPYB0JQBQ2AM/the+chicken+brick</image:loc>
      <image:title>Blog - What’s happened to the Sunday Roast?</image:title>
      <image:caption>The chicken brick in action</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/july-magazine-recipes-1aug2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1438407485146-SGR79XV2SQ3QF93589XD/Roasted+cauliflower+with+sage+butter+chickpeas</image:loc>
      <image:title>Blog - July: Magazine Recipes</image:title>
      <image:caption>Roasted cauliflower with sage butter chickpeas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1438407632379-6TFGRQIYERP29Q9WXPYK/rhubarb+mascerating</image:loc>
      <image:title>Blog - July: Magazine Recipes</image:title>
      <image:caption>Mascerating the rhubarb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1438407343351-1OJBWKKPH9LS7Z10VIXZ/Spaghetti+with+tomatoes+bacon+capers+and+mint+2</image:loc>
      <image:title>Blog - July: Magazine Recipes</image:title>
      <image:caption>Spaghetti with tomatoes bacon capers and mint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1438407695367-LUB3BPXGED2TJ3HPZ3O8/rhubarb+and+apple+clafoutis</image:loc>
      <image:title>Blog - July: Magazine Recipes</image:title>
      <image:caption>Rhubarb and Apple Clafoutis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1438407572967-SK8W6Z9RV0ZHRP79IGLW/chicken+with+mushroom+and+tarragon</image:loc>
      <image:title>Blog - July: Magazine Recipes</image:title>
      <image:caption>Chicken with mushroom and tarragon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1438407438094-1MIQT2HYP7WR5JOD104G/sage+butter</image:loc>
      <image:title>Blog - July: Magazine Recipes</image:title>
      <image:caption>Simmering sage butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1438407285226-TIFC4Q6SCM0TSGOOFAAY/Spaghetti+with+tomatoes+bacon+capers+and+mint</image:loc>
      <image:title>Blog - July: Magazine Recipes</image:title>
      <image:caption>Prep done...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/coffee-and-ginger-gems-27july2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1437877159553-WCUBZ0KC3MVEI9GOR20N/The+Collective+coffee+yoghurt</image:loc>
      <image:title>Blog - Coffee and Ginger Gems</image:title>
      <image:caption>A tub of yoghurt with my name on it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1437877284979-HBNV8HV052MQQKUWN2AA/Coffee+and+ginger+gems</image:loc>
      <image:title>Blog - Coffee and Ginger Gems</image:title>
      <image:caption>Coffee and ginger gems - hot out of the oven</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/ten-things-to-do-along-tamaki-drive-22july2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1437517512706-QGXDYHOJRKAAHQKYLLJ3/Okahu+Bay+Playground</image:loc>
      <image:title>Blog - Ten Things to do along Tamaki Drive</image:title>
      <image:caption>Okahu Bay Playground</image:caption>
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    <image:image>
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      <image:title>Blog - Ten Things to do along Tamaki Drive</image:title>
      <image:caption>Award winning gelato from The Store</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Ten Things to do along Tamaki Drive</image:title>
      <image:caption>Roll on Labour weekend when the Parnell Baths open again</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Ten Things to do along Tamaki Drive</image:title>
      <image:caption>The fountain plays several times at day and lights up at night</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/the-worlds-purest-tea-20july2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1437300072015-2WVRAHSDAOAUOWJT7U11/Zealong+aromatic+tea</image:loc>
      <image:title>Blog - The World’s Purest Tea</image:title>
      <image:caption>Zealong's Aromatic Tea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1437300018198-VFU9T1MIGYDL45C446Z5/Hot+water+pots</image:loc>
      <image:title>Blog - The World’s Purest Tea</image:title>
      <image:caption>Hot water at a constant temperature</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1437299807628-OJ3M529039FWOATWD0IP/Zealong+famous+tea+lovers</image:loc>
      <image:title>Blog - The World’s Purest Tea</image:title>
      <image:caption>Famous tea lovers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1437299956242-V217SG8IUOI5NOAW7SWO/Zealong+copper+teapots</image:loc>
      <image:title>Blog - The World’s Purest Tea</image:title>
      <image:caption>Zealong copper teapots in the gardens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1437299887711-7ZSMNNF4W6CZDJMKAHZN/Zealong+tea+tasting</image:loc>
      <image:title>Blog - The World’s Purest Tea</image:title>
      <image:caption>Zealong tea tasting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/charming-cheese-shop-17july2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1437113183456-KOLVDO0GLSAZB7FA3P22/Waikato+River+picnic+spot</image:loc>
      <image:title>Blog - Charming Cheese Shop</image:title>
      <image:caption>Picnic next to the Waikato River</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Charming Cheese Shop</image:title>
      <image:caption>Mercer Cheese Shop</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1437112896095-IE0PW0WA8IAUQRF6KW6B/Mercer+cheese+slicer</image:loc>
      <image:title>Blog - Charming Cheese Shop</image:title>
      <image:caption>Cutting the Mercer Cumin Gouda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1437113018893-D209GZ2HFM2ZNIO8UMAJ/Mercer+Cheeseboard</image:loc>
      <image:title>Blog - Charming Cheese Shop</image:title>
      <image:caption>Clove and cumin goudas with quince paste and chutney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1437112844270-OQGM3RMDG8IQQUG8A3ZM/Mercer+Cheese+rounds</image:loc>
      <image:title>Blog - Charming Cheese Shop</image:title>
      <image:caption>Cheese rounds</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1437112968189-QUOBNDKCHEJPNEZC30E4/Mercer+Cheese+Dutch+goods</image:loc>
      <image:title>Blog - Charming Cheese Shop</image:title>
      <image:caption>Dutch products line the walls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/family-and-food-the-perfect-mix-15july2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436767126716-9AN5A58WRHCMDRWKRZ5U/Creel+Tackle+House+Cafe</image:loc>
      <image:title>Blog - Family and Food: The Perfect Mix</image:title>
      <image:caption>Loving the fishing theme inside Creel Tackle House and Cafe</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436767067025-DGS7HJLSN8SPFA5PL6QY/View+from+Tongariro</image:loc>
      <image:title>Blog - Family and Food: The Perfect Mix</image:title>
      <image:caption>View from the walking track near Tongariro River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436767007229-0Q1C7M1D7M8DGBPZ35VW/Shortbread+trout</image:loc>
      <image:title>Blog - Family and Food: The Perfect Mix</image:title>
      <image:caption>Shortbread trout</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436767212041-43PFT3Y6JLF68TR8C7CU/The+Major+Jones+Swing+Bridge</image:loc>
      <image:title>Blog - Family and Food: The Perfect Mix</image:title>
      <image:caption>The Major Jones Swing Bridge - access for anglers and to biking and walking trails</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436766968578-OXPE02347ZVASBHNYL51/pumpkin+soup</image:loc>
      <image:title>Blog - Family and Food: The Perfect Mix</image:title>
      <image:caption>Creamy pumpkin soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/achilles-point-lookout-13july2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436688347670-7G690BFJQ820ZQ699QXE/Browns+Island</image:loc>
      <image:title>Blog - Achilles Point Lookout</image:title>
      <image:caption>Browns Island in the foreground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436688242646-IR8P0EQ3I6T6JQQAQF98/Symbolic+Maori+carvings</image:loc>
      <image:title>Blog - Achilles Point Lookout</image:title>
      <image:caption>Maori Carvings greet the walkers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436687977199-FPN8YHEA7UOSYOPF67GK/view+from+achilles+point</image:loc>
      <image:title>Blog - Achilles Point Lookout</image:title>
      <image:caption>View to Rangitoto Island</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436688145926-2JAG037SOD7SZR4MV7XG/Enjoying+view+of+Rangitoto+Island</image:loc>
      <image:title>Blog - Achilles Point Lookout</image:title>
      <image:caption>Cantilevered lookout</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/winter-school-holiday-ideas-8july2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436318352029-ISV3GB8HD4PFJ6K8QBNW/Masks</image:loc>
      <image:title>Blog - Winter School Holiday Ideas</image:title>
      <image:caption>Fabulous painted masks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436318442711-MTT18AAG6T32UVJBQ63L/Crayon+Art</image:loc>
      <image:title>Blog - Winter School Holiday Ideas</image:title>
      <image:caption>Lots of concentrating, melting the crayons with hairdryer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436318163025-OV47T1AFVWP0R4PMQOFE/Spaghetti+and+meatballs</image:loc>
      <image:title>Blog - Winter School Holiday Ideas</image:title>
      <image:caption>Girls looking pretty pleased with their dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436318299673-ZJMTH8L4ZGOR5KMHORE0/Making+masks</image:loc>
      <image:title>Blog - Winter School Holiday Ideas</image:title>
      <image:caption>Lots of concentration for painting the mask</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436318226590-780P4YZFDQMJBO4UEG3S/baking</image:loc>
      <image:title>Blog - Winter School Holiday Ideas</image:title>
      <image:caption>Using an "old-fashioned" egg beater</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/a-game-of-rhones-5july2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436085504739-PQW27CHPWY0WSR5A66U8/Barrel+Hall+2</image:loc>
      <image:title>Blog - Review: A Game Of Rhones</image:title>
      <image:caption>Wine tasting underway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436085884200-BN69E3NHKJ6OY6B43PJ5/Barrel+Hall+Three</image:loc>
      <image:title>Blog - Review: A Game Of Rhones</image:title>
      <image:caption>Enjoying a wine or two</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436086157051-ZVDSFX2MQIXUL8DVO5LV/Planet+Wine</image:loc>
      <image:title>Blog - Review: A Game Of Rhones</image:title>
      <image:caption>Planet Wine - beyond the wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436086080151-A74V1NA0KCGTJEQZGY2G/Man+O+War</image:loc>
      <image:title>Blog - Review: A Game Of Rhones</image:title>
      <image:caption>Man O War - Waiheke men of war</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436085452648-SKQJ9Z4M0PI3BK4VJXEO/The+Barrel+Hall</image:loc>
      <image:title>Blog - Review: A Game Of Rhones</image:title>
      <image:caption>The Barrel Hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436086004506-AM1UT0LLG2S7QYSK6AXP/Trinity+Hill+WInes</image:loc>
      <image:title>Blog - Review: A Game Of Rhones</image:title>
      <image:caption>Trinity Hill WInes &amp; friend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/june-magazine-recipes-3july2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1435899311401-S1OXF7V23AUQ2X54OEYO/Roasted+beetroot+and+red+onions</image:loc>
      <image:title>Blog - June: Magazine Recipes</image:title>
      <image:caption>Roast baby beets and red onions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1435899458748-0123480ZH4CT8QR28T07/Sausages+beetroot+and+quinoa</image:loc>
      <image:title>Blog - June: Magazine Recipes</image:title>
      <image:caption>The Foodie Inc version: Vegetarian Sausages, Quinoa, Walnuts and Feta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1435899378684-PXIL5XH9TE9KKV11TCT3/Parsley+feta+and+walnuts</image:loc>
      <image:title>Blog - June: Magazine Recipes</image:title>
      <image:caption>Parsley, spring onions, feta and walnuts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1436067880269-AA0PGYWI1O1V6BF8W6O0/Dish+issue+60</image:loc>
      <image:title>Blog - June: Magazine Recipes</image:title>
      <image:caption>The original recipe and photo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/fabulous-fresh-food-29june2015</loc>
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      <image:title>Blog - Gastronomic Tourism Residential</image:title>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/great-intentions-31may2015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-31</lastmod>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/packing-procrastination-27may2015</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
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      <image:title>Blog - Packing Procrastination</image:title>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/weekend-away-in-winter-25may2015</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
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      <image:caption>Waitangi Treaty Grounds - June 2012</image:caption>
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    <image:image>
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      <image:title>Blog - Weekend Away in Winter</image:title>
      <image:caption>Wharf view from Duke of Marlborough Hotel balcony - June 2012</image:caption>
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    <image:image>
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      <image:title>Blog - Weekend Away in Winter</image:title>
      <image:caption>Parasailing between Russell and Pahia - June 2012</image:caption>
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    <image:image>
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      <image:caption>Kemp House, Kerikeri - New Zealand's oldest building - June 2012</image:caption>
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      <image:title>Blog - Weekend Away in Winter</image:title>
      <image:caption>View from Treaty Grounds - June 2012</image:caption>
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    <image:image>
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      <image:title>Blog - Weekend Away in Winter</image:title>
      <image:caption>Marsden Estate vineyard Autumn 2013</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/cracking-the-wheel-22may2015</loc>
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    <lastmod>2017-01-06</lastmod>
    <image:image>
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      <image:title>Blog - Cracking the Wheel</image:title>
      <image:caption>Inserting wide flat knife into centre to commence cracking down scored line</image:caption>
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      <image:title>Blog - Cracking the Wheel</image:title>
      <image:caption>Calum and the Parmigiano Reggiano pyramid</image:caption>
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      <image:caption>Certification mark – Parmigiano Reggiano Consorzio Tutela and year of production. 3276 identifies the producer</image:caption>
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      <image:title>Blog - Cracking the Wheel</image:title>
      <image:caption>Scoring outer of Parmigiano Reggiano wheel</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/laneway-learning-20may2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:caption>Kelly showing us how to work a mandolin without loosing any fingertips</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/queenies-lunch-room-18may2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:title>Blog - Queenies Lunch Room</image:title>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/baked-prawns-tomatoes-feta-13may2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:title>Blog - Baked Prawns,Tomatoes &amp; Feta</image:title>
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      <image:title>Blog - Baked Prawns,Tomatoes &amp; Feta</image:title>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/something-fishy-11may2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:caption>Annabel Langbein's spicy rub</image:caption>
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      <image:title>Blog - Something Fishy</image:title>
      <image:caption>Green lipped mussels three ways</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/simple-pleasures-for-mum-6may2015</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
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      <image:caption>Warm blueberry muffins</image:caption>
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      <image:title>Blog - Simple Pleasures for Mum</image:title>
      <image:caption>Hot smoked salmon blinis with homemade beetroot relish</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/dinner-pains-4may2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:caption>Photograph: screen shot of www.myfoodbag.co.nz</image:caption>
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      <image:caption>Photograph: screen shot from www.facebook.com/MyUndergroundKitchen</image:caption>
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      <image:caption>Photograph: screen shot of www.farrofoodkits.co.nz</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/no-baggage-restrictions-29april2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:caption>Products from a few Hawkes Bay food producers</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/apple-and-feijoa-anzac-crumble-24april2015</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
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    <loc>https://www.thefoodieinc.com/blog/charlie-george-cafe-stonefields20april2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:caption>Long black with cream</image:caption>
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      <image:caption>Melt in the mouth date and orange scone</image:caption>
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      <image:caption>After the lunch rush, before the coffee crowd</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/cake-and-the-senses17april2015</loc>
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    <lastmod>2017-01-06</lastmod>
    <image:image>
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      <image:caption>A slice of Fig &amp; Feijoa Crumble cake</image:caption>
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      <image:title>Blog - Cake and the Senses</image:title>
      <image:caption>A dusting of icing sugar covers the misshapen cake top</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/long-weekend-at-the-mount-15april2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:caption>First of many paragliders landing on Mt Maunganui beach</image:caption>
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      <image:caption>Spectacular view from the summit of The Mount (photo by Sarah aged 10 years)</image:caption>
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      <image:caption>Sunday morning at Mt Maunganui farmers market</image:caption>
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      <image:caption>Quirky bar area at Mount Social Club</image:caption>
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    <loc>https://www.thefoodieinc.com/blog/breaking-up-the-road-trip-13april2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:caption>The girls holding up the giant L&amp;P bottle - world famous in New Zealand</image:caption>
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      <image:caption>Waihi Gold Mine - view from perimeter</image:caption>
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      <image:caption>Swimming underneath bridge in Karangahake Gorge</image:caption>
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      <image:caption>Lunch stop - Waikino Station Cafe</image:caption>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/cookbook-review-love-and-food-at-grans-table-8april2015</loc>
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    <lastmod>2017-01-06</lastmod>
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      <image:caption>Nana's Foam Cake - Laurel Alick (photo by Todd Eyre)</image:caption>
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      <image:title>Blog - Cookbook Review: Love &amp; Food At Gran’s Table</image:title>
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  <url>
    <loc>https://www.thefoodieinc.com/blog/taking-pot-luck-6april2015</loc>
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    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1428270173107-RU86KPQ56JC2YB8502S3/pot+luck+dinner</image:loc>
      <image:title>Blog - Taking Pot Luck</image:title>
      <image:caption>The smorgasbord</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1428270090398-BAFRYI9S0UB21LNO4351/pear+and+pistachio+cake</image:loc>
      <image:title>Blog - Taking Pot Luck</image:title>
      <image:caption>Per and Pistachio Cake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1428270279841-8NWGC3LJL4LC0IPHVT9G/baked+sicillian+eggplant</image:loc>
      <image:title>Blog - Taking Pot Luck</image:title>
      <image:caption>Baked Sicillian Eggplant from Dish magazine #59</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/learn-to-cook-the-paleo-way-30march2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1427621231531-KYDYPLVLUQBZBK7DCE32/image-asset.jpeg</image:loc>
      <image:title>Blog - Learn to cook: The Paleo Way</image:title>
      <image:caption>Excuse iPhone photo - writing notes was enough to arouse suspicion you were media</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/looking-for-a-casual-affair-27march2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1427402104320-7PULITGCTR06WXGH2TV7/La+Cigale+French+Market+truck+stop</image:loc>
      <image:title>Blog - Looking for a Casual Affair?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1427401848767-DAY447A0O62X2QMUF3HF/Jerk+chicken.jpg</image:loc>
      <image:title>Blog - Looking for a Casual Affair?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1427402016957-KB92KJ75P1UYPWFLSK7X/La+Cigale+French+Market+communal+tables</image:loc>
      <image:title>Blog - Looking for a Casual Affair?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/unusual-bedfellows-and-philistines23march2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1427050076758-XUGZERRA8U6WKB73E9FZ/Fellow+cheese+lovers</image:loc>
      <image:title>Blog - Unusual Bedfellows and Philistines</image:title>
      <image:caption>Fellow cheese tasters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1427000430922-TD470J1U8XGT31U2EV6H/Juliet+Harbutt+The+Cheese+Web</image:loc>
      <image:title>Blog - Unusual Bedfellows and Philistines</image:title>
      <image:caption>Julie Harbutt, The Cheese Web</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1427000348798-SKTR9VJD1D9V5WZU7PRP/Cheese+tasting+plate</image:loc>
      <image:title>Blog - Unusual Bedfellows and Philistines</image:title>
      <image:caption>The tasting plate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/no-chickens-in-our-backyard-20march2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1426814417489-UXJI22INZXHF00S9GMYZ/Pukeko+bakery+The+Foodie+Inc</image:loc>
      <image:title>Blog - No Chickens in Our Backyard</image:title>
      <image:caption>Pukeko Bakery breads available at Clevedon Farmers Market and La Cigale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1426814254635-0C4SM721H518TQ3Y1K2R/Flat+leaf+parsley+The+Foodie+Inc</image:loc>
      <image:title>Blog - No Chickens in Our Backyard</image:title>
      <image:caption>Flat leaf parsley, gifted to the local cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1426815028717-4WXCVRFF3PQSFMW4P15L/Cora+and+Sybil+Isa+Browns</image:loc>
      <image:title>Blog - No Chickens in Our Backyard</image:title>
      <image:caption>My friend Lisa's Isa Browns - Cora and Sybil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1426815879623-D015TWEE4KIWPBOXML8S/Chillies</image:loc>
      <image:title>Blog - No Chickens in Our Backyard</image:title>
      <image:caption>Ripening chillies, took their time</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/coffee-addiction18march2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1426658844533-JFZWZY9IC0VGX5IA9RP5/image-asset.jpeg</image:loc>
      <image:title>Blog - Coffee Addiction</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1426658881893-YZAK0OT1PT74ZTQSTTHP/image-asset.jpeg</image:loc>
      <image:title>Blog - Coffee Addiction</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1426658788394-0WCWB16ICCE46K2QTOUZ/Long+black+%26+jaffas.jpg</image:loc>
      <image:title>Blog - Coffee Addiction</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/zesty-lime-thyme-salmon-16march2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1426397367291-XGGRNQRLSV9TBEH311JN/zesty+lime+thyme+salmon</image:loc>
      <image:title>Blog - Zesty Lime &amp; Thyme Salmon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/foodandplatesgotogether-11march2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1426307014806-Y7VDUS9VR7R82TD00NKX/the+foodie+inc+cupboards.png</image:loc>
      <image:title>Blog - Food and Plates Go Together</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/anightouttoremember-6march2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1425602392703-IS5PXAXXWY2E5RMYA5AB/The+Sugar+Club+-+seared+pacific+tuna</image:loc>
      <image:title>Blog - A Night Out to Remember</image:title>
      <image:caption>Seared pacific tuna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1425602466087-EFEWOQ9CP7P0K7REKLPW/The+Sugar+Club+Wild+Paua</image:loc>
      <image:title>Blog - A Night Out to Remember</image:title>
      <image:caption>Wild Paua</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/favouritekitchengadget-4march2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1425440034237-KJLVS6F3ARSVPOGPPKDJ/Coriander+Pesto</image:loc>
      <image:title>Blog - Favourite Kitchen Gadget</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1425439963363-TWH3HNKIOL5VURWXUNV3/Mint+and+pistachio+pesto</image:loc>
      <image:title>Blog - Favourite Kitchen Gadget</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/stone-fruit-heaven-1march2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1425203418881-4RLYQ63M7VZM7I25O6HH/Stone+Fruit+Heaven</image:loc>
      <image:title>Blog - Stone Fruit Heaven</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/fresh-figs-with-blue-cheese-honey-walnuts-27feb2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1424977702036-CHKGBED4H0LT892SDFEM/Figs+blue+cheese+honey+walnuts</image:loc>
      <image:title>Blog - Fresh figs with blue cheese, honey &amp; walnuts</image:title>
      <image:caption>Figs, blue cheese, honey and walnut with rocket</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/eat-your-books-25feb2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1424768552927-6U3NNPOGQXUDGLPJI04A/The+Foodie+Inc+cookbook+shelves</image:loc>
      <image:title>Blog - Eat Your Books</image:title>
      <image:caption>Where do I look first?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1424768609193-FYP7D1MNF6ZK1D8EM2X1/Recipe+post-it+notes</image:loc>
      <image:title>Blog - Eat Your Books</image:title>
      <image:caption>Recipe post-it notes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/telegraph-hill-olivery-23feb2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1424593229804-MSFQNANRLV2TJSS6Q99O/telegraph+hill+olive+oil+tasting</image:loc>
      <image:title>Blog - Telegraph Hill Olivery</image:title>
      <image:caption>Telegraph Hill olive oil tasting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1424593303533-IY38CPECWE1078N6QXJV/Olive+trees+at+the+Olivery</image:loc>
      <image:title>Blog - Telegraph Hill Olivery</image:title>
      <image:caption>Olive trees at the Olivery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1424593148075-GW890EELSHYXBFPH72UW/telegraph+hill+olivery+tasting+room</image:loc>
      <image:title>Blog - Telegraph Hill Olivery</image:title>
      <image:caption>Telegraph Hill Olivery tasting room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1424593360087-BDXEA6I2TI5ZJVVZS8P6/telegraph+hill+flowering+oregano+and+lemon+olives</image:loc>
      <image:title>Blog - Telegraph Hill Olivery</image:title>
      <image:caption>Telegraph Hill olives tasting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/sophiescakekitchen-20feb2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1424406796149-FS00YU7JE96U11577GJE/Sophie%27s+Kitchen</image:loc>
      <image:title>Blog - Sophie's Cake Kitchen</image:title>
      <image:caption>Cutting a slice for photography purposes only</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1424406487556-J274JQPD6093RHESC89L/Sophie%27s+Kitchen+Montage</image:loc>
      <image:title>Blog - Sophie's Cake Kitchen</image:title>
      <image:caption>Sophie's decorating talent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1424406659913-Q0U19099LPT731MD0EBY/Sophie%27s+kitchen+chocolate+cake</image:loc>
      <image:title>Blog - Sophie's Cake Kitchen</image:title>
      <image:caption>Chocolate Cake with vanilla and chocolate icing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/jandals-cafe-whitianga-19feb2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423990160278-I835X4MIPVU5JKJ3XKLG/Jandal%27s+cafe+sweets+2.jpg</image:loc>
      <image:title>Blog - Jandals Café, Whitianga</image:title>
      <image:caption>Spoilt for choice - sweet treats at Jandals Cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423989991063-85CSABR97OJ5FZ73CXC2/Whitianga+harbour</image:loc>
      <image:title>Blog - Jandals Café, Whitianga</image:title>
      <image:caption>Boats moored in Whitianga Harbour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423989940053-0BNQOPCLGMPTQ5DCMRYM/jandals+cafe+local+artwork</image:loc>
      <image:title>Blog - Jandals Café, Whitianga</image:title>
      <image:caption>Local artwork at Jandals Cafe, Whitianga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/stuffedchickenbreasts-16feb2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423974700552-GSAKS5GV18UX999BLNZ0/stuffed+chicken+breasts</image:loc>
      <image:title>Blog - Stuffed Chicken Breasts</image:title>
      <image:caption>Feta, pesto and spinach stuffed chicken breast, recipe by The Foodie Inc</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/delaterrewinery-11feb2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423623924701-T7894VCOUSKJICZ0T8VE/de+la+terre+tasting+room</image:loc>
      <image:title>Blog - de la terre Winery</image:title>
      <image:caption>Tony, the winemaker taking guests through a wine tasting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423623679444-RCOAGGFX6A42ISLAPT4I/de+la+terre+horse+paddock</image:loc>
      <image:title>Blog - de la terre Winery</image:title>
      <image:caption>Horses grazing in de la terre's front paddock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423623759462-SF4HX0MTAAVR7PRVJ28N/de+la+terre+platter</image:loc>
      <image:title>Blog - de la terre Winery</image:title>
      <image:caption>Farm-style platter from de la terre's cafe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423623857062-NR99QVPSS997G47H6BNX/de+la+terre+tasting+room+and+cafe</image:loc>
      <image:title>Blog - de la terre Winery</image:title>
      <image:caption>The tasting room and cafe at de la terre</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/hawkesbay-mystery-box-9feb2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423468930041-EANJL4WOXWOZ31DNSPP7/Brad%2C+Kyle+and+the+mystery+box</image:loc>
      <image:title>Blog - Hawkes Bay Mystery Box</image:title>
      <image:caption>Brad and Kyle - mystery box revealed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423466687587-IKYF3501265CP8JF0G6Q/Hawkes+Bay+Mystery+Box+2.jpg</image:loc>
      <image:title>Blog - Hawkes Bay Mystery Box</image:title>
      <image:caption>Hawke's Bay mystery box</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423468983785-BR0NAWVLXLBA7T41B4C4/chicken+kebabs</image:loc>
      <image:title>Blog - Hawkes Bay Mystery Box</image:title>
      <image:caption>Chicken, zucchini, red onion and mushroom kebabs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefoodieinc.com/blog/hawkes-bay-farmers-market-6feb2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423128289014-3ZRXMU118H4IIFLCY6SJ/Hawkes+Bay+Farmers+Market+-+Pernel</image:loc>
      <image:title>Blog - Hawke's Bay Farmers' Market</image:title>
      <image:caption>Stunning stonefruit from Pernel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423128449668-FNFCADJ0URIFXKSR4NJ7/Hawkes+Bay+Farmers+Market+Berries.jpg</image:loc>
      <image:title>Blog - Hawke's Bay Farmers' Market</image:title>
      <image:caption>Delicious Bay Blueberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423128385923-8AL3IIKZXK1WPIEJZ37A/Hawkes+Bay+Farmers+Market+-+meeting+place</image:loc>
      <image:title>Blog - Hawke's Bay Farmers' Market</image:title>
      <image:caption>Hawke's May Farmers' Market - meeting place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/543ddb39e4b01fa7970f51ee/1423128088880-IJ7IC5W5M2ACT2UC408L/hawkes+bay+farmers+market+-+tomatoes</image:loc>
      <image:title>Blog - Hawke's Bay Farmers' Market</image:title>
      <image:caption>Did someone say tomatoes?</image:caption>
    </image:image>
  </url>
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  <url>
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      <image:caption>The black and white graphic</image:caption>
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      <image:caption>Mission Bay, heaving with beach-goers on a summer's day</image:caption>
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      <image:caption>Venus Williams, centre court with Yock Stand in background</image:caption>
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      <image:caption>Click image for Station Stop Cafe Facebook page</image:caption>
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    <lastmod>2015-05-27</lastmod>
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